I’ve never eaten as few fruits and vegetables in my entire life as I have this past week.  I’ve realized that most of the fruits and veggies that I normally eat are consumed raw and since I can’t eat anything raw right now, my options are limited.  Therefore, I’ve been consuming a lot of easy-to-digest foods which includes pretty much anything BUT produce. 

To give you an idea of what my past week’s meals have been…

Breakfast has been mostly (Allie friendly) baked goods:

baked good breakfasts Muffins, muffins, banana bread, banana bread.

Lunches/afternoon snacks have been either leftover rice/pasta-type dishes, or some variation of a yogurt or cottage cheese bowl:

bland lunchesAnd then there was the one day I had steamed green beans with peanut sauce.

IMG_5232Here’s what I can tell you: while my diet hasn’t exactly been healthy or balanced, my stomach feels ok.  Even on really bad days, during the time I spend not in the bathroom, I haven’t been nearly as bloated, overly gassy, or crampy; three feelings that I’m used to dealing with daily, and I think I can attribute it to eating more bland foods. 

I think the acupuncturist was right when she told me I had very weak digestion and shouldn’t give my system too much to process.  I know I can’t continue to eat banana bread, rice pasta and cheese all day for the rest of my life, but for now, while my colon settles and *hopefully* heals, I’m going to enjoy this way of eating because lets be honest, it’s not that bad.  :)

Recent Workouts

Saturday: five-mile run
Sunday: off
Monday: 90-minute yoga in living room

Yesterday I attended a level II vinyasa-style yoga class at a studio in Montpelier called Yoga Mountain Center.  The class was a lot of fun because we spent the second half of class practicing forearm stand, L at the wall, and handstand, but it wasn’t quite the workout that I prefer to get out of a yoga class.

When I got home I was still full of energy and craving something more, so I set up the living room for yoga via BVyoga.com.  I chose one of Kiersten’s classes and it Kicked. My. Butt!!  Plus, yesterday was warm and humid so I actually built up a decent sweat which was fabulous!!!

firefly attempt {This is an old photo but we did practice titibasana yesterday.  Straightening my arms is still a work in progress.}

Today I woke up feeling very stiff and tight after two full hours of challenging yoga yesterday.  I needed to move my body and get some blood flowing so I headed out for a quick walk/run.

IMG_5258Today I set my interval timer for 30 seconds of running alternating with 20 seconds of walking.  I was pleasantly surprised with a GREAT workout.  A little slow to start but once I got moving it felt awesome.  And again, today was warmer so when I got back I actually looked and felt like I just worked out.  Always appreciated.

IMG_5251 Does anyone else get frustrated when it’s too cold and dry to work up a sweat while running?  For some reason a run feels more legit when I come home hot and sweaty.

Back soon with a review of my second acupuncture appointment!

A photo recap of my brother’s graduation from UVM this past weekend:

IMG_5186 IMG_5189 IMG_5197 IMG_5206 IMG_5200(The only Allie-friendly food at the reception was cheese and *cooked* baby carrots.  It was very sad.)

IMG_5205 IMG_5207 (Waiting outside brother’s lovely, fresh and clean college apartment)

IMG_5209 IMG_5214IMG_5216IMG_5219IMG_5221 IMG_5227 IMG_5238 Congratulations, Thomas!  Way to make me feel old!! ;)

Check out this capsule I have to swallow!!

IMG_5107 It contains little tiny rings that are released inside your intestines over the course of a couple days after you swallow it.  Then a sequence of abdominal x-rays are performed at one, two, and three days that show how fast the rings are moving and where they’re getting hung up.

Pretty cool right?!

My appointment went well and Dr. Siegel is on board with me not taking any medications for a couple months to give acupuncture a chance to work.  He did warn me that my colitis might get worse, but I can always go back on the medications in the future and they should still be just as effective.  The only thing he suggested for now was doing this x-ray test so he and can work with his colleague that specializes in neuro-GI to see what’s going on functionally.

IMG_5105 {Unrelated picture of Liz Lovely cookies I picked up at the health food store after my appointment.  Ummmm… Wow.  If you are human then you like raw chocolate chip cookie dough and therefore you have to try these cookies.  You can thank me later.}

I’m semi-happy (evil laugh) that I dodged the colonoscopy that Dr. Siegel initially wanted to do after my last Remicade infusion because I really wasn’t looking forward to it.  (I just had one two within the past eight months).  The purpose would be to see if the Remicade was actually doing anything, but since it’s already been 10+ weeks since my last dose, a scope at this point would be useless.

So for now I’m staying hopeful that I will see some changes with acupuncture and crossing my fingers that things don’t get worse in the meantime!  Sometimes I have to remind myself that while there is plenty of room for improvement with my colitis, there are people out there who are struggling a lot worse than me.

Ali specifically comes to mind.  Let’s ALL send positive thoughts and prayers her way!!! :)

Breakfast and Workout

Breakfast this morning was light simply because I couldn’t find anything to eat.  My options are limited (as always) but especially right now since I can’t have fruit (unless it’s cooked).

IMG_5110 Warm blueberry muffin with butter and jam.  And then I went back for a second because they’re tiny. 

When I ran out of jam for muffin #2, I attempted to make my own!

IMG_5116 Basically, I brought frozen raspberries, some lemon juice, water, and honey to a boil and then added a couple tablespoons of chia seeds as a gelling agent and let it firm up in the freezer for a bit.

IMG_5137It tastes less like jam and more like my mom’s raspberry pie filling, but I’m pretty ok with that and will continue to eat it straight from the jar!

Once I had some fuel in me, I headed out for some exercise and fresh air.

IMG_5125It was beautiful out, but super windy and a little cold.  I kind of wish I didn’t have to wear a jacket and leggings out running on May 17th, but whatcha gonna do?!

IMG_5121I covered just over four miles and followed the same run-walk pattern that I’ve been doing lately:  one minute of running alternating with 30 seconds of walking.  I’m really loving it because I still feel like I get a decent workout without the unnecessary pressure on myself to push super hard.  I used to get mad at myself for even taking a 10 second walk break because it made me feel I cheated and the whole run was ruined (that’s rational, right?).  It feels really good to give myself permission to take walk breaks and be okay with it.

Questions:

Ever made homemade jam or jelly?

Do you ever put pressure on yourself to push really hard during a workout to make it “count”?

I finally did what all the people have been telling me to do for ages! 

I tried acupuncture!

Just to bring you up to speed on the colitis situation, I will no longer be receiving Remicade infusions because – long-story-short – it was making me feel worse, not better.  My last infusion was about 10 weeks ago so by now my liver(?) should have removed most of the drug from my system.  I have also stopped taking all of my oral medications (Colazol and 6-mp) making this officially the first time since my diagnosis that I’m not on any western drugs.  To be honest, I’m willing to deal with the symptoms of colitis for a while just to give my body a chance to reset, detox, and cleanse itself of all those chemicals, aka poisons. 

I’ve decided that now is the perfect opportunity to try something different; something more holistic such as Chinese medicine. 

My First Acupuncture Experience

Yesterday afternoon I had my first appointment with the acupuncturist.  When I arrived she brought me into a dimly lit, small, calm and quiet room and told me to make myself comfortable.  Then she began reviewing my paperwork and asking me questions – some completely relevant to my condition, and others made no sense to me whatsoever.  Like “are your hands and feet ever cold or hot?” 

What? Who cares? What does that have to do with anything? I came here to get help with my colon.  If I needed to warm my feet up I would have taken a hot shower for free. 

Why yes, yes they are!  In fact they are always either ice cold, or throbbing hot.  More often cold than hot, but there’s no middle ground.  She also seemed very interested in my night sweats, occasional nightly fevers, and body temperature regulation in general, which I thought was interesting.   Before I knew it she was checking my pulse on both wrists and sticking my shins, ankles and the top of my head with teeny, tiny needles.  It didn’t hurt, except a couple on the side of my leg that dully ached after she inserted the needle.  She said dull aching was a good thing. 

She positioned an infrared heat lamp over my stomach, placed a call button under my right hand told me not to move for 20-25 minutes.  She then turned very soothing music on and left the room.  Before she left she warned me that I might start to hear and/or feel gurgling in my large intestine.  Sure enough, within about two minutes, the gurgling began.  It was perhaps the weirdest thing I’ve ever experienced.  Not painful, not even uncomfortable.  Just plain weird.

Other than some gurgling, I didn’t feel much except very relaxed toward the end.  I was sort of in a half-conscious state during most of the session, but too aware of the fact that there were needles in my body to actually fall asleep.   Finally she returned and took the needles out and told me to sit up very slowly as not to get light-headed. 

Before I left, she went over her recommendations with me.  The plan is to receive weekly treatments for 6-8 weeks, and then once every two weeks for a few months.  Eventually, the goal is to get to a place where herbal remedies are the primary form of therapy.

Then, (this part took me by surprise) she told me to avoid all cold and raw foods.  No juices, smoothies, raw veggies, raw fruits, salads, etc.  Why?  No clue!  But I’m going with it because I have a strong gut feeling that this woman will truly be able to help me.

On my way home, my stomach continued gurgling to the point that it felt like I was mid-colon prep… aka “Uh oh!”  Luckily I made it into the co-op in time, but had I hit a red light I would have been in trouble. 

To say that I am fascinated by this whole thing would be a huge understatement.  I’m absolutely mind-blown that such little needles IN MY LEGS  could have such an extreme effect on my colon so quickly.  As soon as I got home I called the acupuncturist and told her what happened and she explained that that sort of reaction is completely normal and means that it’s working.  She said things would most likely get worse before they got better because my body needs to get itself back into balance. 

And that’s how my first acupuncture visit went!  I know this post is wordy, but I wanted to include as much detail as possible!  I’m excited and very hopeful that something positive will come out of these treatments :)

Time to squeeze in a workout before heading to Dartmouth to see my gastroenterologist!  Have a great day!!

 

A big portion of my day yesterday was spent applying for a job at a company that would (seemingly) be a dream to work for:

Liz Lovely Cookies!

Source

From the website:

image

The company has a slightly unusual hiring process (in the best way possible).  First of all, they do not accept resumes; applicants are required to hand-write their specific company application, which surprisingly turned out to be a lot of fun!  

Best part of the application:

image :)

Second, I learned yesterday when I delivered my application that they don’t hold standard interviews.  Rather, they have applicants come in and spend a short amount of time actually playing the part.  This way the company as well as the applicant can get a feel for the position and whether or not it’s a good fit. How smart is that?!

Source

When I walked into the office, the first thing I noticed was the open concept.  NO cubicles!!   I loved how every workspace was along the perimeter of one giant, open room.  Everyone was in jeans, seemed very relaxed, and there was music was playing in the background. I definitely got the sense that Liz Lovely is an incredible place to work.  

The only issue is that the company is located in Waitsfield, Vermont which is about 45 minutes from my house.  They work from 7:30-5:30 Monday-Thursday which would have been a dream schedule pre-colitis, but mornings are rough as it is so I would be concerned about a 7:30am start time.  Especially since I’d have to spend nearly an hour sitting in a car during the time that I usually spend sitting on the toilet! (TMI?)

So we shall see!  If nothing else I’ll give the “interview” a shot and maybe score some free cookies. ;) Just kidding. Kind of.

When I got home from dropping off my application, I got to work on filling out another for an HR position.

IMG_5083Ironically, this business also requires you to submit a hand-written application, but they accept (and encourage) a cover letter/resume in addition. 

IMG_5081

While I worked on the (rather lengthy) application, I snacked on tortilla chips and guacamole along with a string cheese!

IMG_5080 I tried not to get too distracted by Katie Couric’s talk show. Yesterday’s show was about the disordered eating epidemic in this country which obviously sparked my attention!  Let’s just say it took me two and a half hours to fill out an application that should have taken no longer than an hour!

Dinner

My mom made one of my favorites, risotto.  My family has always pronounced risotto “riz-ot” and I have no idea why but It’s like we just ignore the “o” completely.   

IMG_5088 Anyways, it was delicious, as always.  You can’t go wrong with rice cooked in chicken broth, butter, wine, and cheese.  And the deep yellow color comes from saffron.

I also had leftover chicken topped with peanut sauce that I whipped up quickly before dinner.   Someday I’ll measure ingredients and share a recipe! :)  It tastes just like the peanut sauce you get with peanut satay at an Asian restaurant.

IMG_5095Random combination, but it worked.  Deliciously! 

Like most of my meals recently, this one was lacking in the vegetable department, but my colon is appreciating the bland meals which is my priority right now.

Time for a grocery store-run!  I hope you’re having a great week!!

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